LumilnarBaked goods
Wholemeal bread with pumpkin seeds
Nutrients per 100 g · German: Vollkornbrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
231kcal
8.5 gProtein
37 gCarbs
3.2 gFat
Fibre 10 g · Sugar 0.8 g
231kcal
8.5 gProtein
37 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 3.2 g | 5 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 37 g | 16 % |
| Fiber | 10 g | 30 % |
| Water | 40 g | 1 % |
| Sugar | 0.846 g | 2 % |
| Net Carbs | 27 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 29.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.051 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 0.356 mg | – |
| Octadecansäure / Stearinsäure | 0.129 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.489 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.015 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.729 mg | – |
| Eicosensäure | 0.007 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.759 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.022 mg | – |
| Glucose | 0.028 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.518 mg | – |
| Maltose | 0.278 mg | – |
| Disaccharide | 0.796 mg | – |
| Starch | 36 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.237 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.084 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 165 µg | 12 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin E | 0.83 µg | 0 % |
| Vitamin K | 0.88 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.88 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 460 mg | 15 % |
| Potassium | 294 mg | 7 % |
| Calcium | 24.5 mg | 2 % |
| Magnesium | 68.4 mg | 20 % |
| Phosphorus | 196 mg | 28 % |
| Sulfur | 80 mg | 11 % |
| Chloride | 740 mg | 32 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,620 µg | 46 % |
| Copper | 230 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.295 mg | 0 % |
| Leucin | 0.535 mg | 0 % |
| Lysin | 0.281 mg | 0 % |
| Methionin | 0.143 mg | 0 % |
| Cystein | 0.172 mg | 0 % |
| Phenylalanin | 0.38 mg | 0 % |
| Tyrosin | 0.215 mg | 0 % |
| Threonin | 0.267 mg | 0 % |
| Valin | 0.371 mg | 0 % |
| Tryptophan | 0.103 mg | 0 % |
| Arginin | 0.476 mg | – |
| Alanin | 0.308 mg | – |
| Histidin | 0.194 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.523 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.361 mg | – |
| Serin | 0.366 mg | – |
| Prolin | 0.705 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.