LumilnarBaked goods
Wholemeal bread with nuts
Nutrients per 100 g · German: Vollkornbrot mit Nüssen. Source: German Federal Food Code (BLS).
232kcal
7.6 gProtein
36 gCarbs
4.2 gFat
Fibre 9.9 g · Sugar 0.9 g
232kcal
7.6 gProtein
36 gCarbs
4.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 232 kcal | 12 % |
| Fat | 4.2 g | 7 % |
| Protein | 7.6 g | 15 % |
| Carbohydrates | 36 g | 15 % |
| Fiber | 9.9 g | 30 % |
| Water | 41 g | 1 % |
| Sugar | 0.94 g | 2 % |
| Net Carbs | 26.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.287 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.304 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.086 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.401 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.012 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.287 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.017 mg | – |
| Glucose | 0.022 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.623 mg | – |
| Maltose | 0.278 mg | – |
| Disaccharide | 0.901 mg | – |
| Starch | 35 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 458 mg | 15 % |
| Potassium | 295 mg | 7 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 62 mg | 18 % |
| Phosphorus | 187 mg | 27 % |
| Sulfur | 87 mg | 12 % |
| Chloride | 741 mg | 32 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,650 µg | 47 % |
| Copper | 260 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.25 mg | 0 % |
| Leucin | 0.478 mg | 0 % |
| Lysin | 0.239 mg | 0 % |
| Methionin | 0.118 mg | 0 % |
| Cystein | 0.155 mg | 0 % |
| Phenylalanin | 0.331 mg | 0 % |
| Tyrosin | 0.192 mg | 0 % |
| Threonin | 0.229 mg | 0 % |
| Valin | 0.322 mg | 0 % |
| Tryptophan | 0.089 mg | 0 % |
| Arginin | 0.425 mg | – |
| Alanin | 0.268 mg | – |
| Histidin | 0.169 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.439 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.303 mg | – |
| Serin | 0.328 mg | – |
| Prolin | 0.655 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.7 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.