LumilnarBaked goods
Wholemeal bread with oilseeds
Nutrients per 100 g · German: Vollkornbrot mit Ölsamen. Source: German Federal Food Code (BLS).
229kcal
8.1 gProtein
37 gCarbs
3.2 gFat
Fibre 10.2 g · Sugar 0.9 g
229kcal
8.1 gProtein
37 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 229 kcal | 11 % |
| Fat | 3.2 g | 5 % |
| Protein | 8.1 g | 16 % |
| Carbohydrates | 37 g | 16 % |
| Fiber | 10.2 g | 31 % |
| Water | 40 g | 1 % |
| Sugar | 0.868 g | 2 % |
| Net Carbs | 26.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.295 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.41 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.75 mg | – |
| Eicosensäure | 0.007 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.295 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.018 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.049 mg | – |
| Sucrose | 0.541 mg | – |
| Maltose | 0.278 mg | – |
| Disaccharide | 0.819 mg | – |
| Starch | 36 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.252 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 191 µg | 14 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 460 mg | 15 % |
| Potassium | 297 mg | 7 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 70 mg | 20 % |
| Phosphorus | 199 mg | 28 % |
| Sulfur | 86 mg | 12 % |
| Chloride | 740 mg | 32 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,550 µg | 44 % |
| Copper | 260 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.276 mg | 0 % |
| Leucin | 0.508 mg | 0 % |
| Lysin | 0.264 mg | 0 % |
| Methionin | 0.135 mg | 0 % |
| Cystein | 0.163 mg | 0 % |
| Phenylalanin | 0.362 mg | 0 % |
| Tyrosin | 0.205 mg | 0 % |
| Threonin | 0.254 mg | 0 % |
| Valin | 0.351 mg | 0 % |
| Tryptophan | 0.098 mg | 0 % |
| Arginin | 0.44 mg | – |
| Alanin | 0.293 mg | – |
| Histidin | 0.182 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.476 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.342 mg | – |
| Serin | 0.349 mg | – |
| Prolin | 0.685 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.