LumilnarBaked goods
Wholemeal bread with sunflower seeds
Nutrients per 100 g · German: Vollkornbrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
230kcal
8.1 gProtein
37 gCarbs
3.3 gFat
Fibre 9.9 g · Sugar 1 g
230kcal
8.1 gProtein
37 gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 230 kcal | 12 % |
| Fat | 3.3 g | 5 % |
| Protein | 8.1 g | 16 % |
| Carbohydrates | 37 g | 16 % |
| Fiber | 9.9 g | 30 % |
| Water | 40 g | 1 % |
| Sugar | 0.95 g | 2 % |
| Net Carbs | 27.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 40.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 1.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.74 mg | – |
| Eicosensäure | 0.007 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.017 mg | – |
| Glucose | 0.022 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.632 mg | – |
| Maltose | 0.278 mg | – |
| Disaccharide | 0.91 mg | – |
| Starch | 36 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.292 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.095 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 458 mg | 15 % |
| Potassium | 304 mg | 8 % |
| Calcium | 28.2 mg | 3 % |
| Magnesium | 71 mg | 20 % |
| Phosphorus | 204 mg | 29 % |
| Sulfur | 93 mg | 13 % |
| Chloride | 742 mg | 32 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,542 µg | 44 % |
| Copper | 280 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.276 mg | 0 % |
| Leucin | 0.507 mg | 0 % |
| Lysin | 0.265 mg | 0 % |
| Methionin | 0.133 mg | 0 % |
| Cystein | 0.164 mg | 0 % |
| Phenylalanin | 0.359 mg | 0 % |
| Tyrosin | 0.203 mg | 0 % |
| Threonin | 0.251 mg | 0 % |
| Valin | 0.349 mg | 0 % |
| Tryptophan | 0.097 mg | 0 % |
| Arginin | 0.435 mg | – |
| Alanin | 0.289 mg | – |
| Histidin | 0.183 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.481 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.336 mg | – |
| Serin | 0.347 mg | – |
| Prolin | 0.685 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.