LumilnarBaked goods
Wholemeal bread
Nutrients per 100 g · German: Vollkornbrot. Source: German Federal Food Code (BLS).
210kcal
7.2 gProtein
38 gCarbs
1 gFat
Fibre 10 g · Sugar 0.8 g
210kcal
7.2 gProtein
38 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 210 kcal | 11 % |
| Fat | 1 g | 2 % |
| Protein | 7.2 g | 14 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 10 g | 30 % |
| Water | 42 g | 1 % |
| Sugar | 0.817 g | 2 % |
| Net Carbs | 28 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.423 mg | – |
| Hexadecansäure / Palmitinsäure | 0.108 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.111 mg | – |
| Eicosensäure | 0.007 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.133 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.423 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.465 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.018 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.041 mg | – |
| Sucrose | 0.485 mg | – |
| Maltose | 0.291 mg | – |
| Disaccharide | 0.776 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.223 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 168 µg | 12 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 34.8 µg | 9 % |
| Vitamin E | 0.753 µg | 0 % |
| Vitamin K | 0.798 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.798 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 479 mg | 16 % |
| Potassium | 278 mg | 7 % |
| Calcium | 25.2 mg | 3 % |
| Magnesium | 57 mg | 16 % |
| Phosphorus | 181 mg | 26 % |
| Sulfur | 83 mg | 12 % |
| Chloride | 774 mg | 34 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,491 µg | 43 % |
| Copper | 200 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.234 mg | 0 % |
| Leucin | 0.447 mg | 0 % |
| Lysin | 0.229 mg | 0 % |
| Methionin | 0.112 mg | 0 % |
| Cystein | 0.149 mg | 0 % |
| Phenylalanin | 0.313 mg | 0 % |
| Tyrosin | 0.178 mg | 0 % |
| Threonin | 0.216 mg | 0 % |
| Valin | 0.301 mg | 0 % |
| Tryptophan | 0.084 mg | 0 % |
| Arginin | 0.335 mg | – |
| Alanin | 0.246 mg | – |
| Histidin | 0.158 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.382 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.28 mg | – |
| Serin | 0.307 mg | – |
| Prolin | 0.657 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.