LumilnarBaked goods
Wholemeal egg pasta boiled, baked
Nutrients per 100 g · German: Vollkorneierteigwaren gekocht, gebacken. Source: German Federal Food Code (BLS).
142kcal
5.9 gProtein
24.5 gCarbs
1.1 gFat
Fibre 5.1 g · Sugar 0.3 g
142kcal
5.9 gProtein
24.5 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 142 kcal | 7 % |
| Fat | 1.1 g | 2 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 24.5 g | 10 % |
| Fiber | 5.1 g | 16 % |
| Water | 65.1 g | 2 % |
| Sugar | 0.308 g | 1 % |
| Net Carbs | 19.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.028 mg | – |
| Omega 6 Fettsäuren | 0.383 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.161 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.194 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.201 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.224 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.377 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.006 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.411 mg | – |
| Cholesterin | 15 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.032 mg | – |
| Sucrose | 0.126 mg | – |
| Maltose | 0.15 mg | – |
| Disaccharide | 0.276 mg | – |
| Starch | 24.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9.2 µg | 1 % |
| Retinol | 9.2 µg | 1 % |
| Beta-Carotin | 0.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.075 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.034 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 127 µg | 9 % |
| Vitamin B7 (Biotine) | 2.8 µg | 6 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.485 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 97 mg | 2 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 124 mg | 18 % |
| Sulfur | 58 mg | 8 % |
| Chloride | 31 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 1,060 µg | 30 % |
| Copper | 125 µg | 10 % |
| Fluroride | 0.2 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.209 mg | 0 % |
| Leucin | 0.389 mg | 0 % |
| Lysin | 0.18 mg | 0 % |
| Methionin | 0.102 mg | 0 % |
| Cystein | 0.127 mg | 0 % |
| Phenylalanin | 0.276 mg | 0 % |
| Tyrosin | 0.166 mg | 0 % |
| Threonin | 0.177 mg | 0 % |
| Valin | 0.256 mg | 0 % |
| Tryptophan | 0.076 mg | 0 % |
| Arginin | 0.277 mg | – |
| Alanin | 0.206 mg | – |
| Histidin | 0.135 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.309 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.231 mg | – |
| Serin | 0.285 mg | – |
| Prolin | 0.566 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.