LumilnarBaked goods
Wholemeal yeast dough for pizza/wholemeal pizza dough, raw
Nutrients per 100 g · German: Vollkornhefeteig für Pizza/Vollkornpizzateig, roh. Source: German Federal Food Code (BLS).
250kcal
8.7 gProtein
40 gCarbs
4.4 gFat
Fibre 8 g · Sugar 1.2 g
250kcal
8.7 gProtein
40 gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 250 kcal | 13 % |
| Fat | 4.4 g | 7 % |
| Protein | 8.7 g | 17 % |
| Carbohydrates | 40 g | 17 % |
| Fiber | 8 g | 24 % |
| Water | 39 g | 1 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 32 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.31 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.31 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 0.066 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.021 mg | – |
| Monosaccharides | 0.031 mg | – |
| Sucrose | 0.976 mg | – |
| Maltose | 0.241 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 39 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.355 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.136 µg | 0 % |
| Vitamin B3 (Niacine) | 3.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 307 µg | 22 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 0.006 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.768 g | 15 % |
| Sodium | 307 mg | 10 % |
| Potassium | 261 mg | 7 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 62 mg | 18 % |
| Phosphorus | 202 mg | 29 % |
| Sulfur | 88 mg | 13 % |
| Chloride | 498 mg | 22 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,626 µg | 46 % |
| Copper | 210 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.298 mg | 0 % |
| Leucin | 0.561 mg | 0 % |
| Lysin | 0.259 mg | 0 % |
| Methionin | 0.138 mg | 0 % |
| Cystein | 0.177 mg | 0 % |
| Phenylalanin | 0.396 mg | 0 % |
| Tyrosin | 0.24 mg | 0 % |
| Threonin | 0.258 mg | 0 % |
| Valin | 0.359 mg | 0 % |
| Tryptophan | 0.107 mg | 0 % |
| Arginin | 0.395 mg | – |
| Alanin | 0.262 mg | – |
| Histidin | 0.199 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.383 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.319 mg | – |
| Serin | 0.371 mg | – |
| Prolin | 0.824 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.