LumilnarBaked goods
Wholemeal crackerbread
Nutrients per 100 g · German: Vollkornknusperbrot. Source: German Federal Food Code (BLS).
348kcal
10.4 gProtein
63.7 gCarbs
2.3 gFat
Fibre 15 g · Sugar 5.5 g
348kcal
10.4 gProtein
63.7 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 348 kcal | 17 % |
| Fat | 2.3 g | 4 % |
| Protein | 10.4 g | 20 % |
| Carbohydrates | 63.7 g | 27 % |
| Fiber | 15 g | 45 % |
| Water | 6 g | 0 % |
| Sugar | 5.5 g | 11 % |
| Net Carbs | 48.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.4 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 2.5 mg | – |
| Maltose | 0.8 mg | – |
| Lactose | 2.1 mg | – |
| Disaccharide | 5.4 mg | – |
| Resorbable Oligosaccharides | 0.2 mg | – |
| Starch | 58 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.1 µg | 0 % |
| Retinol | 0.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 2.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 0.1 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 490 mg | 16 % |
| Potassium | 500 mg | 13 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 86 mg | 25 % |
| Phosphorus | 270 mg | 39 % |
| Sulfur | 116 mg | 17 % |
| Chloride | 800 mg | 35 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 2,120 µg | 61 % |
| Copper | 300 µg | 24 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.5 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.4 mg | – |
| Serin | 0.5 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.