LumilnarBaked goods
Wholemeal rusk unsweetened
Nutrients per 100 g · German: Vollkornzwieback ungesüßt. Source: German Federal Food Code (BLS).
406kcal
13.1 gProtein
62 gCarbs
9.1 gFat
Fibre 11.7 g · Sugar 0.7 g
406kcal
13.1 gProtein
62 gCarbs
9.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 406 kcal | 20 % |
| Fat | 9.1 g | 14 % |
| Protein | 13.1 g | 25 % |
| Carbohydrates | 62 g | 26 % |
| Fiber | 11.7 g | 35 % |
| Water | 3.9 g | 0 % |
| Sugar | 0.747 g | 1 % |
| Net Carbs | 50.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 3.1 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.026 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.019 mg | – |
| Glucose | 0.038 mg | – |
| Monosaccharides | 0.057 mg | – |
| Sucrose | 0.329 mg | – |
| Maltose | 0.361 mg | – |
| Disaccharide | 0.69 mg | – |
| Starch | 61 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.39 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.129 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 381 µg | 27 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin E | 3.8 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 469 mg | 16 % |
| Potassium | 360 mg | 9 % |
| Calcium | 34.7 mg | 3 % |
| Magnesium | 91.7 mg | 26 % |
| Phosphorus | 292 mg | 42 % |
| Sulfur | 137 mg | 20 % |
| Chloride | 775 mg | 34 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 2,447 µg | 70 % |
| Copper | 320 µg | 26 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.439 mg | 0 % |
| Leucin | 0.84 mg | 0 % |
| Lysin | 0.363 mg | 0 % |
| Methionin | 0.207 mg | 0 % |
| Cystein | 0.275 mg | 0 % |
| Phenylalanin | 0.599 mg | 0 % |
| Tyrosin | 0.356 mg | 0 % |
| Threonin | 0.377 mg | 0 % |
| Valin | 0.528 mg | 0 % |
| Tryptophan | 0.162 mg | 0 % |
| Arginin | 0.588 mg | – |
| Alanin | 0.408 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.594 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 0.495 mg | – |
| Serin | 0.581 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.