LumilnarBaked goods
Wholemeal rusk
Nutrients per 100 g · German: Vollkornzwieback. Source: German Federal Food Code (BLS).
398kcal
12.3 gProtein
68 gCarbs
6.2 gFat
Fibre 10.8 g · Sugar 10.7 g
398kcal
12.3 gProtein
68 gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 398 kcal | 20 % |
| Fat | 6.2 g | 10 % |
| Protein | 12.3 g | 24 % |
| Carbohydrates | 68 g | 29 % |
| Fiber | 10.8 g | 33 % |
| Water | 3.9 g | 0 % |
| Sugar | 10.7 g | 21 % |
| Net Carbs | 57.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.044 mg | – |
| Hexadecansäure / Palmitinsäure | 2.1 mg | – |
| Octadecansäure / Stearinsäure | 0.23 mg | – |
| Eicosansäure / Arachinsäure | 0.024 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Eicosensäure | 0.005 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.043 mg | – |
| Sucrose | 10.4 mg | – |
| Maltose | 0.337 mg | – |
| Disaccharide | 10.7 mg | – |
| Starch | 57 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.378 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.168 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 367 µg | 26 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.94 g | 19 % |
| Sodium | 376 mg | 13 % |
| Potassium | 349 mg | 9 % |
| Calcium | 30.3 mg | 3 % |
| Magnesium | 81.8 mg | 23 % |
| Phosphorus | 270 mg | 39 % |
| Sulfur | 124 mg | 18 % |
| Chloride | 628 mg | 27 % |
| Iron | 3 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 2,164 µg | 62 % |
| Copper | 290 µg | 23 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.42 mg | 0 % |
| Leucin | 0.793 mg | 0 % |
| Lysin | 0.356 mg | 0 % |
| Methionin | 0.194 mg | 0 % |
| Cystein | 0.251 mg | 0 % |
| Phenylalanin | 0.562 mg | 0 % |
| Tyrosin | 0.337 mg | 0 % |
| Threonin | 0.361 mg | 0 % |
| Valin | 0.506 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.551 mg | – |
| Alanin | 0.369 mg | – |
| Histidin | 0.281 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.539 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 0.451 mg | – |
| Serin | 0.529 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.