LumilnarBaked goods
White bread/wheat bread
Nutrients per 100 g · German: Weizenbrot/Weißbrot. Source: German Federal Food Code (BLS).
272kcal
8.7 gProtein
50.5 gCarbs
3 gFat
Fibre 4 g · Sugar 4 g
272kcal
8.7 gProtein
50.5 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 272 kcal | 14 % |
| Fat | 3 g | 5 % |
| Protein | 8.7 g | 17 % |
| Carbohydrates | 50.5 g | 21 % |
| Fiber | 4 g | 12 % |
| Water | 31.4 g | 1 % |
| Sugar | 4 g | 8 % |
| Net Carbs | 46.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.059 mg | – |
| Omega 6 Fettsäuren | 0.41 mg | – |
| Tetradecansäure / Myristinsäure | 0.088 mg | – |
| Hexadecansäure / Palmitinsäure | 0.48 mg | – |
| Octadecansäure / Stearinsäure | 0.117 mg | – |
| Gesättigte Fettsäuren | 0.685 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.837 mg | – |
| Einfach ungesättigte Fettsäuren | 0.837 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| ALA - Linolensäure Omega 3 | 0.059 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.468 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.58 mg | – |
| Glucose | 0.33 mg | – |
| Monosaccharides | 0.91 mg | – |
| Maltose | 3.1 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 46.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.171 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.059 µg | 0 % |
| Vitamin B3 (Niacine) | 0.96 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.207 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92 µg | 7 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin E | 0.76 µg | 0 % |
| Vitamin K | 0.628 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.628 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 568.2 mg | 19 % |
| Potassium | 139.5 mg | 3 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 21.8 mg | 6 % |
| Phosphorus | 88.9 mg | 13 % |
| Sulfur | 81 mg | 12 % |
| Chloride | 1,002.5 mg | 44 % |
| Iron | 0.865 µg | 0 % |
| Zinc | 0.67 µg | 0 % |
| Manganese | 555 µg | 16 % |
| Copper | 110 µg | 9 % |
| Fluroride | 106 μg | 3 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.31 mg | 0 % |
| Leucin | 0.58 mg | 0 % |
| Lysin | 0.18 mg | 0 % |
| Methionin | 0.12 mg | 0 % |
| Cystein | 0.18 mg | 0 % |
| Phenylalanin | 0.51 mg | 0 % |
| Tyrosin | 0.27 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.35 mg | 0 % |
| Tryptophan | 0.091 mg | 0 % |
| Arginin | 0.33 mg | – |
| Alanin | 0.27 mg | – |
| Histidin | 0.18 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.37 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.32 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.