LumilnarBaked goods
Wheat flatbread
Nutrients per 100 g · German: Weizenfladenbrot. Source: German Federal Food Code (BLS).
248kcal
8.2 gProtein
47 gCarbs
2.3 gFat
Fibre 3.3 g · Sugar 0.3 g
248kcal
8.2 gProtein
47 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 248 kcal | 12 % |
| Fat | 2.3 g | 4 % |
| Protein | 8.2 g | 16 % |
| Carbohydrates | 47 g | 20 % |
| Fiber | 3.3 g | 10 % |
| Water | 39 g | 1 % |
| Sugar | 0.317 g | 1 % |
| Net Carbs | 43.7 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.5 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
| Cholesterin | 0.001 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Galactose | 0.002 mg | – |
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.032 mg | – |
| Sucrose | 0.087 mg | – |
| Maltose | 0.198 mg | – |
| Disaccharide | 0.285 mg | – |
| Starch | 47 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.137 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin E | 0.69 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 25 % |
| Sodium | 504 mg | 17 % |
| Potassium | 107 mg | 3 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 73 mg | 10 % |
| Sulfur | 86 mg | 12 % |
| Chloride | 820 mg | 36 % |
| Iron | 0.811 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 420 µg | 12 % |
| Copper | 90 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.278 mg | 0 % |
| Leucin | 0.537 mg | 0 % |
| Lysin | 0.178 mg | 0 % |
| Methionin | 0.132 mg | 0 % |
| Cystein | 0.17 mg | 0 % |
| Phenylalanin | 0.392 mg | 0 % |
| Tyrosin | 0.215 mg | 0 % |
| Threonin | 0.223 mg | 0 % |
| Valin | 0.326 mg | 0 % |
| Tryptophan | 0.083 mg | 0 % |
| Arginin | 0.314 mg | – |
| Alanin | 0.232 mg | – |
| Histidin | 0.186 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.327 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.287 mg | – |
| Serin | 0.379 mg | – |
| Prolin | 0.923 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.