LumilnarBaked goods
Wheat crackerbread
Nutrients per 100 g · German: Weizenknusperbrot. Source: German Federal Food Code (BLS).
381kcal
13.2 gProtein
71.2 gCarbs
3.4 gFat
Fibre 6.3 g · Sugar 5.1 g
381kcal
13.2 gProtein
71.2 gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 381 kcal | 19 % |
| Fat | 3.4 g | 5 % |
| Protein | 13.2 g | 25 % |
| Carbohydrates | 71.2 g | 30 % |
| Fiber | 6.3 g | 19 % |
| Water | 6 g | 0 % |
| Sugar | 5.1 g | 10 % |
| Net Carbs | 64.9 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Einfach ungesättigte Fettsäuren | 0.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 0.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.025 mg | – |
| Monosaccharides | 0.039 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.17 mg | – |
| Lactose | 2.7 mg | – |
| Disaccharide | 5.1 mg | – |
| Starch | 66.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.2 µg | 0 % |
| Retinol | 0.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.49 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 240 µg | 17 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 0.1 µg | 0 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 450 mg | 15 % |
| Potassium | 300 mg | 8 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 210 mg | 30 % |
| Sulfur | 134 mg | 19 % |
| Chloride | 800 mg | 35 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,801 µg | 51 % |
| Copper | 240 µg | 19 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.46 mg | 0 % |
| Leucin | 0.9 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.55 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.6 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.