LumilnarBaked goods
Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds
Nutrients per 100 g · German: Weizenmischbrot mit Kümmel. Source: German Federal Food Code (BLS).
220kcal
7 gProtein
43 gCarbs
0.8 gFat
Fibre 6.4 g · Sugar 0.6 g
220kcal
7 gProtein
43 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 220 kcal | 11 % |
| Fat | 0.84 g | 1 % |
| Protein | 7 g | 14 % |
| Carbohydrates | 43 g | 18 % |
| Fiber | 6.4 g | 19 % |
| Water | 42 g | 1 % |
| Sugar | 0.563 g | 1 % |
| Net Carbs | 36.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.016 mg | – |
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.036 mg | – |
| Sucrose | 0.34 mg | – |
| Maltose | 0.186 mg | – |
| Disaccharide | 0.527 mg | – |
| Starch | 42 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.21 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.072 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 126 µg | 9 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin E | 0.698 µg | 0 % |
| Vitamin K | 0.58 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.58 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 480 mg | 16 % |
| Potassium | 173 mg | 4 % |
| Calcium | 19.1 mg | 2 % |
| Magnesium | 28.8 mg | 8 % |
| Phosphorus | 106 mg | 15 % |
| Sulfur | 77 mg | 11 % |
| Chloride | 778 mg | 34 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 863 µg | 25 % |
| Copper | 130 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.23 mg | 0 % |
| Leucin | 0.441 mg | 0 % |
| Lysin | 0.197 mg | 0 % |
| Methionin | 0.111 mg | 0 % |
| Cystein | 0.146 mg | 0 % |
| Phenylalanin | 0.318 mg | 0 % |
| Tyrosin | 0.198 mg | 0 % |
| Threonin | 0.207 mg | 0 % |
| Valin | 0.292 mg | 0 % |
| Tryptophan | 0.074 mg | 0 % |
| Arginin | 0.298 mg | – |
| Alanin | 0.228 mg | – |
| Histidin | 0.154 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.341 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.257 mg | – |
| Serin | 0.311 mg | – |
| Prolin | 0.719 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.