LumilnarBaked goods
Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds
Nutrients per 100 g · German: Weizenmischbrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
238kcal
8.4 gProtein
41 gCarbs
3.1 gFat
Fibre 6.5 g · Sugar 0.6 g
238kcal
8.4 gProtein
41 gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 238 kcal | 12 % |
| Fat | 3.1 g | 5 % |
| Protein | 8.4 g | 16 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 6.5 g | 20 % |
| Water | 41 g | 1 % |
| Sugar | 0.603 g | 1 % |
| Net Carbs | 34.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 36.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 0.34 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 0.47 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.015 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.71 mg | – |
| Einfach ungesättigte Fettsäuren | 0.74 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.025 mg | – |
| Monosaccharides | 0.045 mg | – |
| Sucrose | 0.38 mg | – |
| Maltose | 0.178 mg | – |
| Disaccharide | 0.558 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.225 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 125 µg | 9 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin E | 0.78 µg | 0 % |
| Vitamin K | 0.67 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.67 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 460 mg | 15 % |
| Potassium | 193 mg | 5 % |
| Calcium | 18.8 mg | 2 % |
| Magnesium | 41.5 mg | 12 % |
| Phosphorus | 124 mg | 18 % |
| Sulfur | 74 mg | 11 % |
| Chloride | 743 mg | 32 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,020 µg | 29 % |
| Copper | 160 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.291 mg | 0 % |
| Leucin | 0.529 mg | 0 % |
| Lysin | 0.251 mg | 0 % |
| Methionin | 0.142 mg | 0 % |
| Cystein | 0.169 mg | 0 % |
| Phenylalanin | 0.385 mg | 0 % |
| Tyrosin | 0.233 mg | 0 % |
| Threonin | 0.259 mg | 0 % |
| Valin | 0.363 mg | 0 % |
| Tryptophan | 0.094 mg | 0 % |
| Arginin | 0.44 mg | – |
| Alanin | 0.291 mg | – |
| Histidin | 0.191 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 0.484 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.339 mg | – |
| Serin | 0.37 mg | – |
| Prolin | 0.763 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.