LumilnarBaked goods
Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds
Nutrients per 100 g · German: Weizenmischbrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
237kcal
8 gProtein
41 gCarbs
3.1 gFat
Fibre 6.4 g · Sugar 0.7 g
237kcal
8 gProtein
41 gCarbs
3.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 237 kcal | 12 % |
| Fat | 3.1 g | 5 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 6.4 g | 19 % |
| Water | 41 g | 1 % |
| Sugar | 0.707 g | 1 % |
| Net Carbs | 34.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 54.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.32 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.72 mg | – |
| Einfach ungesättigte Fettsäuren | 0.76 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.016 mg | – |
| Glucose | 0.019 mg | – |
| Monosaccharides | 0.035 mg | – |
| Sucrose | 0.494 mg | – |
| Maltose | 0.178 mg | – |
| Disaccharide | 0.672 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.279 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.081 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 459 mg | 15 % |
| Potassium | 204 mg | 5 % |
| Calcium | 22.5 mg | 2 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 132 mg | 19 % |
| Sulfur | 88 mg | 13 % |
| Chloride | 746 mg | 32 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 941 µg | 27 % |
| Copper | 220 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.273 mg | 0 % |
| Leucin | 0.501 mg | 0 % |
| Lysin | 0.235 mg | 0 % |
| Methionin | 0.133 mg | 0 % |
| Cystein | 0.161 mg | 0 % |
| Phenylalanin | 0.364 mg | 0 % |
| Tyrosin | 0.221 mg | 0 % |
| Threonin | 0.243 mg | 0 % |
| Valin | 0.341 mg | 0 % |
| Tryptophan | 0.088 mg | 0 % |
| Arginin | 0.399 mg | – |
| Alanin | 0.271 mg | – |
| Histidin | 0.179 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.442 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.314 mg | – |
| Serin | 0.351 mg | – |
| Prolin | 0.743 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.