LumilnarBaked goods
Wheat-rye bread (> 50 % and < 90 % wheat)
Nutrients per 100 g · German: Weizenmischbrot. Source: German Federal Food Code (BLS).
207kcal
8.6 gProtein
37.3 gCarbs
1.5 gFat
Fibre 4.6 g · Sugar 0.8 g
207kcal
8.6 gProtein
37.3 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 207 kcal | 10 % |
| Fat | 1.5 g | 2 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 37.3 g | 16 % |
| Fiber | 4.6 g | 14 % |
| Water | 38.3 g | 1 % |
| Sugar | 0.836 g | 2 % |
| Net Carbs | 32.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.42 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.05 mg | – |
| Maltose | 0.186 mg | – |
| Disaccharide | 0.236 mg | – |
| Starch | 36.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.206 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 81.5 µg | 6 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin E | 0.698 µg | 0 % |
| Vitamin K | 0.58 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.58 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 511 mg | 17 % |
| Potassium | 124.7 mg | 3 % |
| Calcium | 21.1 mg | 2 % |
| Magnesium | 31.5 mg | 9 % |
| Phosphorus | 112.4 mg | 16 % |
| Sulfur | 77 mg | 11 % |
| Chloride | 950 mg | 41 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,086.4 µg | 31 % |
| Copper | 153.1 µg | 12 % |
| Fluroride | 42 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.27 mg | 0 % |
| Leucin | 0.51 mg | 0 % |
| Lysin | 0.24 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.14 mg | 0 % |
| Phenylalanin | 0.35 mg | 0 % |
| Tyrosin | 0.12 mg | 0 % |
| Threonin | 0.23 mg | 0 % |
| Valin | 0.32 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.37 mg | – |
| Alanin | 0.27 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.3 mg | – |
| Serin | 0.37 mg | – |
| Prolin | 0.74 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.