LumilnarBaked goods
Wholemeal wheat bread with pumpkin seeds
Nutrients per 100 g · German: Weizenvollkornbrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
237kcal
9.7 gProtein
38 gCarbs
3.3 gFat
Fibre 7.9 g · Sugar 1 g
237kcal
9.7 gProtein
38 gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 237 kcal | 12 % |
| Fat | 3.3 g | 5 % |
| Protein | 9.7 g | 19 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 7.9 g | 24 % |
| Water | 41 g | 1 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 30.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 36.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.043 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.374 mg | – |
| Octadecansäure / Stearinsäure | 0.128 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.504 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.019 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.724 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.754 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.043 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.246 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 0.9 mg | – |
| Resorbable Oligosaccharides | 0.3 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.28 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 3.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 262 µg | 19 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 0.004 µg | 0 % |
| Vitamin E | 0.81 µg | 0 % |
| Vitamin K | 0.68 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.68 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 450 mg | 15 % |
| Potassium | 271 mg | 7 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 72 mg | 21 % |
| Phosphorus | 208 mg | 30 % |
| Sulfur | 83 mg | 12 % |
| Chloride | 726 mg | 32 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,710 µg | 49 % |
| Copper | 240 µg | 19 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.6 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.161 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.122 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.316 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.513 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.39 mg | – |
| Serin | 0.418 mg | – |
| Prolin | 0.845 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.