LumilnarBaked goods
Wholemeal wheat bread
Nutrients per 100 g · German: Weizenvollkornbrot. Source: German Federal Food Code (BLS).
180kcal
7.6 gProtein
31.9 gCarbs
0.9 gFat
Fibre 6.8 g · Sugar 1 g
180kcal
7.6 gProtein
31.9 gCarbs
0.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 0.86 g | 1 % |
| Protein | 7.6 g | 15 % |
| Carbohydrates | 31.9 g | 13 % |
| Fiber | 6.8 g | 21 % |
| Water | 53 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 25.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 0.493 mg | – |
| Hexadecansäure / Palmitinsäure | 0.132 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.142 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.12 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.493 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.527 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.201 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 0.9 mg | – |
| Resorbable Oligosaccharides | 0.3 mg | – |
| Starch | 30.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.65 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 79 µg | 6 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin E | 0.94 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 462 mg | 15 % |
| Potassium | 210 mg | 5 % |
| Calcium | 31.3 mg | 3 % |
| Magnesium | 59.7 mg | 17 % |
| Phosphorus | 204.3 mg | 29 % |
| Sulfur | 87 mg | 12 % |
| Chloride | 758 mg | 33 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 1,527 µg | 44 % |
| Copper | 244 µg | 20 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.32 mg | 0 % |
| Leucin | 0.53 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.14 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.36 mg | 0 % |
| Tyrosin | 0.22 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.36 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.36 mg | – |
| Alanin | 0.32 mg | – |
| Histidin | 0.15 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.42 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.39 mg | – |
| Serin | 0.48 mg | – |
| Prolin | 0.99 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.7 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.