LumilnarBaked goods
Wholemeal wheat crispbread with muesli ingredients, sweetened
Nutrients per 100 g · German: Weizenvollkornknäckebrot mit Müslizutaten, gesüßt. Source: German Federal Food Code (BLS).
438kcal
13.6 gProtein
50 gCarbs
18.1 gFat
Fibre 10.1 g · Sugar 13.8 g
438kcal
13.6 gProtein
50 gCarbs
18.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 438 kcal | 22 % |
| Fat | 18.1 g | 29 % |
| Protein | 13.6 g | 26 % |
| Carbohydrates | 50 g | 21 % |
| Fiber | 10.1 g | 31 % |
| Water | 6 g | 0 % |
| Sugar | 13.8 g | 28 % |
| Net Carbs | 39.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.3 ratio | – |
| Mittelkettige Fettsäuren | 1.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.7 mg | – |
| Omega 6 Fettsäuren | 5.1 mg | – |
| Hexansäure / Capronsäure | 0.015 mg | – |
| Octansäure / Caprylsäure | 0.16 mg | – |
| Decansäure / Caprinsäure | 0.115 mg | – |
| Dodecansäure / Laurinsäure | 0.836 mg | – |
| Tetradecansäure / Myristinsäure | 0.31 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.025 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.7 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.8 mg | – |
| Cholesterin | 0.004 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.1 mg | – |
| Galactose | 0.028 mg | – |
| Glucose | 3.6 mg | – |
| Monosaccharides | 7.7 mg | – |
| Sucrose | 5.7 mg | – |
| Maltose | 0.4 mg | – |
| Disaccharide | 6.1 mg | – |
| Resorbable Oligosaccharides | 0.1 mg | – |
| Starch | 36 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.44 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 3.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 12 µg | 27 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 0.099 µg | 0 % |
| Vitamin E | 4.5 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.47 g | 9 % |
| Sodium | 188 mg | 6 % |
| Potassium | 437 mg | 11 % |
| Calcium | 73 mg | 7 % |
| Magnesium | 127 mg | 36 % |
| Phosphorus | 303 mg | 43 % |
| Sulfur | 104 mg | 15 % |
| Chloride | 327 mg | 14 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 2,210 µg | 63 % |
| Copper | 530 µg | 42 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.5 mg | 0 % |
| Leucin | 0.9 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.25 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.6 mg | 0 % |
| Tryptophan | 0.175 mg | 0 % |
| Arginin | 0.9 mg | – |
| Alanin | 0.508 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 4.1 mg | – |
| Asparaginsäure | 0.869 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 0.626 mg | – |
| Serin | 0.591 mg | – |
| Prolin | 0.996 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.111 mg | – |
| Total Sugar Alcohols | 0.111 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.