LumilnarBaked goods
Wholemeal wheat crispbread with oilseeds
Nutrients per 100 g · German: Weizenvollkornknäckebrot mit Ölsamen. Source: German Federal Food Code (BLS).
433kcal
16.4 gProtein
40 gCarbs
20.3 gFat
Fibre 12.2 g · Sugar 1.4 g
433kcal
16.4 gProtein
40 gCarbs
20.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 433 kcal | 22 % |
| Fat | 20.3 g | 32 % |
| Protein | 16.4 g | 32 % |
| Carbohydrates | 40 g | 17 % |
| Fiber | 12.2 g | 37 % |
| Water | 6 g | 0 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 27.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 2.1 mg | – |
| Omega 6 Fettsäuren | 6.8 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.015 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.3 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 7.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 6.8 mg | – |
| ALA - Linolensäure Omega 3 | 2.1 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 8.9 mg | – |
| Cholesterin | 0.003 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.066 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.847 mg | – |
| Maltose | 0.4 mg | – |
| Disaccharide | 1.2 mg | – |
| Resorbable Oligosaccharides | 0.1 mg | – |
| Starch | 39 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.6 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 555 µg | 40 % |
| Vitamin B7 (Biotine) | 15 µg | 33 % |
| Vitamin B9 (Folic Acid) | 58 µg | 14 % |
| Vitamin C | 0.002 µg | 0 % |
| Vitamin E | 6.4 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 36 % |
| Sodium | 720 mg | 24 % |
| Potassium | 487 mg | 12 % |
| Calcium | 141 mg | 14 % |
| Magnesium | 176 mg | 50 % |
| Phosphorus | 388 mg | 55 % |
| Sulfur | 146 mg | 21 % |
| Chloride | 1,143 mg | 50 % |
| Iron | 4.7 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 2,350 µg | 67 % |
| Copper | 760 µg | 61 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.6 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.5 mg | 0 % |
| Methionin | 0.317 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.5 mg | 0 % |
| Threonin | 0.6 mg | 0 % |
| Valin | 0.7 mg | 0 % |
| Tryptophan | 0.221 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.626 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 5.2 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 0.79 mg | – |
| Serin | 0.722 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.