LumilnarBaked goods
Wrap filled with salad and fried chicken breast fillet
Nutrients per 100 g · German: Wrap gefüllt mit Salat und gebratenem Hähnchenbrustfilet. Source: German Federal Food Code (BLS).
153kcal
12.2 gProtein
15.9 gCarbs
4.2 gFat
Fibre 1.3 g · Sugar 2.6 g
153kcal
12.2 gProtein
15.9 gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 153 kcal | 8 % |
| Fat | 4.2 g | 7 % |
| Protein | 12.2 g | 23 % |
| Carbohydrates | 15.9 g | 7 % |
| Fiber | 1.3 g | 4 % |
| Water | 64 g | 2 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 14.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.68 mg | – |
| Dodecansäure / Laurinsäure | 0.005 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.81 mg | – |
| Octadecansäure / Stearinsäure | 0.16 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.67 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Eicosadiensäure Omega 6 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.009 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.001 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.83 mg | – |
| Cholesterin | 27.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.7 mg | – |
| Galactose | 0.004 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.96 mg | – |
| Maltose | 0.375 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 13.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 65 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Retinol | 1 µg | 0 % |
| Beta-Carotin | 359 µg | 18 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.97 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin D | 0.04 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.7 g | 14 % |
| Sodium | 280 mg | 9 % |
| Potassium | 290 mg | 7 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 173 mg | 25 % |
| Sulfur | 23 mg | 3 % |
| Chloride | 277 mg | 12 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.49 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 60 µg | 5 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.54 mg | 0 % |
| Leucin | 0.931 mg | 0 % |
| Lysin | 0.883 mg | 0 % |
| Methionin | 0.306 mg | 0 % |
| Cystein | 0.182 mg | 0 % |
| Phenylalanin | 0.517 mg | 0 % |
| Tyrosin | 0.463 mg | 0 % |
| Threonin | 0.845 mg | 0 % |
| Valin | 0.584 mg | 0 % |
| Tryptophan | 0.143 mg | 0 % |
| Arginin | 0.692 mg | – |
| Alanin | 0.655 mg | – |
| Histidin | 0.379 mg | 0 % |
| Essentielle Aminosäuren | 5.1 mg | – |
| Asparaginsäure | 0.966 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.477 mg | – |
| Serin | 0.52 mg | – |
| Prolin | 0.673 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.013 mg | – |
| Total Sugar Alcohols | 0.013 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.