LumilnarBaked goods
Zedernbrot lemon almond biscuits
Nutrients per 100 g · German: Zedernbrot. Source: German Federal Food Code (BLS).
396kcal
8.9 gProtein
52.4 gCarbs
15.8 gFat
Fibre 3.4 g · Sugar 52.3 g
396kcal
8.9 gProtein
52.4 gCarbs
15.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 396 kcal | 20 % |
| Fat | 15.8 g | 25 % |
| Protein | 8.9 g | 17 % |
| Carbohydrates | 52.4 g | 22 % |
| Fiber | 3.4 g | 10 % |
| Water | 14.8 g | 0 % |
| Sugar | 52.3 g | 105 % |
| Net Carbs | 49 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 175 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 3.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.251 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.7 mg | – |
| Einfach ungesättigte Fettsäuren | 10 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.114 mg | – |
| Glucose | 0.198 mg | – |
| Monosaccharides | 0.312 mg | – |
| Sucrose | 52 mg | – |
| Disaccharide | 52 mg | – |
| Starch | 0.08 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.446 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 17 µg | 1 % |
| Vitamin B7 (Biotine) | 22 µg | 49 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 8.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.075 g | 2 % |
| Sodium | 30 mg | 1 % |
| Potassium | 267 mg | 7 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 77 mg | 22 % |
| Phosphorus | 174 mg | 25 % |
| Sulfur | 42.9 mg | 6 % |
| Chloride | 38 mg | 2 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 630 µg | 18 % |
| Copper | 316 µg | 25 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.385 mg | 0 % |
| Leucin | 0.621 mg | 0 % |
| Lysin | 0.31 mg | 0 % |
| Methionin | 0.153 mg | 0 % |
| Cystein | 0.164 mg | 0 % |
| Phenylalanin | 0.483 mg | 0 % |
| Tyrosin | 0.27 mg | 0 % |
| Threonin | 0.273 mg | 0 % |
| Valin | 0.504 mg | 0 % |
| Tryptophan | 0.079 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.104 mg | – |
| Histidin | 0.211 mg | 0 % |
| Essentielle Aminosäuren | 3 mg | – |
| Asparaginsäure | 0.184 mg | – |
| Glutaminsäure | 0.204 mg | – |
| Glycin | 0.065 mg | – |
| Serin | 0.111 mg | – |
| Prolin | 0.062 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.