LumilnarBaked goods
Blue plum cake (quark oil dough)
Nutrients per 100 g · German: Zwetschgenkuchen (Quark-Öl-Teig). Source: German Federal Food Code (BLS).
180kcal
3.4 gProtein
26.4 gCarbs
6.4 gFat
Fibre 2.1 g · Sugar 11 g
180kcal
3.4 gProtein
26.4 gCarbs
6.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 6.4 g | 10 % |
| Protein | 3.4 g | 6 % |
| Carbohydrates | 26.4 g | 11 % |
| Fiber | 2.1 g | 6 % |
| Water | 61 g | 2 % |
| Sugar | 11 g | 22 % |
| Net Carbs | 24.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.023 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 3.3 mg | – |
| Butansäure / Buttersäure | 0.009 mg | – |
| Hexansäure / Capronsäure | 0.005 mg | – |
| Octansäure / Caprylsäure | 0.003 mg | – |
| Decansäure / Caprinsäure | 0.007 mg | – |
| Dodecansäure / Laurinsäure | 0.008 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.3 mg | – |
| Cholesterin | 1.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Galactose | 0.03 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 3.7 mg | – |
| Sucrose | 6.7 mg | – |
| Maltose | 0.142 mg | – |
| Lactose | 0.52 mg | – |
| Disaccharide | 7.4 mg | – |
| Starch | 13.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 1.6 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.043 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 0.54 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 39 µg | 3 % |
| Vitamin B7 (Biotine) | 0.77 µg | 2 % |
| Vitamin B9 (Folic Acid) | 8.2 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1 % |
| Vitamin C | 2.8 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.195 g | 4 % |
| Sodium | 78 mg | 3 % |
| Potassium | 148 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 100 mg | 14 % |
| Sulfur | 36 mg | 5 % |
| Chloride | 37 mg | 2 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 60 µg | 5 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.132 mg | 0 % |
| Leucin | 0.26 mg | 0 % |
| Lysin | 0.15 mg | 0 % |
| Methionin | 0.067 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.16 mg | 0 % |
| Tyrosin | 0.114 mg | 0 % |
| Threonin | 0.11 mg | 0 % |
| Valin | 0.16 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.12 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.077 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.23 mg | – |
| Glutaminsäure | 0.99 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.17 mg | – |
| Prolin | 0.38 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.7 mg | – |
| Total Sugar Alcohols | 1.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.