LumilnarBaked goods
Rusk egg-free
Nutrients per 100 g · German: Zwieback eifrei. Source: German Federal Food Code (BLS).
414kcal
11.1 gProtein
72.2 gCarbs
7.9 gFat
Fibre 4.6 g · Sugar 13.3 g
414kcal
11.1 gProtein
72.2 gCarbs
7.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 414 kcal | 21 % |
| Fat | 7.9 g | 12 % |
| Protein | 11.1 g | 21 % |
| Carbohydrates | 72.2 g | 30 % |
| Fiber | 4.6 g | 14 % |
| Water | 3.9 g | 0 % |
| Sugar | 13.3 g | 27 % |
| Net Carbs | 67.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.4 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 0.85 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.059 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.248 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.028 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.85 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.905 mg | – |
| Cholesterin | 46.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.7 mg | – |
| Galactose | 0.22 mg | – |
| Glucose | 3.6 mg | – |
| Monosaccharides | 7.6 mg | – |
| Sucrose | 2.6 mg | – |
| Maltose | 3.1 mg | – |
| Disaccharide | 5.7 mg | – |
| Starch | 58.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.6 µg | 0 % |
| Retinol | 0.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.227 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.102 µg | 0 % |
| Vitamin B3 (Niacine) | 0.774 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.139 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 0.775 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 0.976 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.858 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.118 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.673 g | 13 % |
| Sodium | 269 mg | 9 % |
| Potassium | 191.7 mg | 5 % |
| Calcium | 30.7 mg | 3 % |
| Magnesium | 29.2 mg | 8 % |
| Phosphorus | 123 mg | 18 % |
| Sulfur | 125 mg | 18 % |
| Chloride | 478 mg | 21 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 653 µg | 19 % |
| Copper | 146 µg | 12 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.408 mg | 0 % |
| Leucin | 0.753 mg | 0 % |
| Lysin | 0.154 mg | 0 % |
| Methionin | 0.145 mg | 0 % |
| Cystein | 0.236 mg | 0 % |
| Phenylalanin | 0.543 mg | 0 % |
| Tyrosin | 0.275 mg | 0 % |
| Threonin | 0.304 mg | 0 % |
| Valin | 0.474 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.348 mg | – |
| Alanin | 0.342 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.452 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.398 mg | – |
| Serin | 0.515 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.011 mg | – |
| Xylitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.021 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.