LumilnarDishes & soups
Cold apple soup with currants
Nutrients per 100 g · German: Apfelkaltschale/Apfelsuppe, mit Korinthen. Source: German Federal Food Code (BLS).
56kcal
0.3 gProtein
12.1 gCarbs
0.3 gFat
Fibre 1.2 g · Sugar 11.5 g
56kcal
0.3 gProtein
12.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 0.3 g | 1 % |
| Carbohydrates | 12.1 g | 5 % |
| Fiber | 1.2 g | 4 % |
| Water | 84.8 g | 3 % |
| Sugar | 11.5 g | 23 % |
| Net Carbs | 10.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.3 ratio | – |
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.023 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Dodecansäure / Laurinsäure | 0.005 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.4 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 6.8 mg | – |
| Disaccharide | 6.8 mg | – |
| Starch | 0.29 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 4.4 µg | 0 % |
| Vitamin E | 0.111 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 76 mg | 2 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 8 mg | 1 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.03 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 30 µg | 2 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.007 mg | 0 % |
| Leucin | 0.011 mg | 0 % |
| Lysin | 0.01 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.006 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.005 mg | 0 % |
| Valin | 0.009 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.013 mg | – |
| Alanin | 0.011 mg | – |
| Histidin | 0.004 mg | 0 % |
| Essentielle Aminosäuren | 0.055 mg | – |
| Asparaginsäure | 0.054 mg | – |
| Glutaminsäure | 0.017 mg | – |
| Glycin | 0.007 mg | – |
| Serin | 0.008 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.124 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.3 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.