LumilnarDishes & soups
Cream of avocado soup
Nutrients per 100 g · German: Avocadocremesuppe. Source: German Federal Food Code (BLS).
53kcal
1.1 gProtein
1.4 gCarbs
4.4 gFat
Fibre 1.3 g · Sugar 1.4 g
53kcal
1.1 gProtein
1.4 gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 4.4 g | 7 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 90 g | 3 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 0.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.4 mg | – |
| Butansäure / Buttersäure | 0.01 mg | – |
| Hexansäure / Capronsäure | 0.005 mg | – |
| Octansäure / Caprylsäure | 0.004 mg | – |
| Decansäure / Caprinsäure | 0.01 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Tetradecansäure / Myristinsäure | 0.035 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.297 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 2.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 0.81 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Galactose | 0.07 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 0.23 mg | – |
| Lactose | 0.3 mg | – |
| Disaccharide | 0.53 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Retinol | 3.5 µg | 0 % |
| Beta-Carotin | 124 µg | 6 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.47 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.019 µg | 0 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.969 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
| Vitamin K2 (Menaquinone) | 0.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.41 g | 8 % |
| Sodium | 164 mg | 5 % |
| Potassium | 212 mg | 5 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 31 mg | 4 % |
| Sulfur | 8 mg | 1 % |
| Chloride | 61 mg | 3 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 120 µg | 10 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.04 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.33 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.2 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.06 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.553 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.