LumilnarDishes & soups
Chilli sin carne
Nutrients per 100 g · German: Chili sin carne. Source: German Federal Food Code (BLS).
70kcal
3.3 gProtein
8 gCarbs
1.6 gFat
Fibre 4.6 g · Sugar 3.8 g
70kcal
3.3 gProtein
8 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 1.6 g | 3 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 4.6 g | 14 % |
| Water | 81 g | 3 % |
| Sugar | 3.8 g | 8 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 0.26 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.63 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.64 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.26 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.37 mg | – |
| Cholesterin | 0.023 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 1 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 1 mg | – |
| Resorbable Oligosaccharides | 0.4 mg | – |
| Starch | 4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 253 µg | 28 % |
| Vitamin A (Retinolactivitysequivalent) | 126 µg | 14 % |
| Beta-Carotin | 1,348 µg | 67 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 35 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 15 µg | 15 % |
| Vitamin K1 (Phylloquinone) | 15 µg | 15 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.56 g | 11 % |
| Sodium | 224 mg | 7 % |
| Potassium | 278 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 65 mg | 9 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 266 mg | 12 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.42 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 110 µg | 9 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.15 mg | 0 % |
| Leucin | 0.26 mg | 0 % |
| Lysin | 0.22 mg | 0 % |
| Methionin | 0.046 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.17 mg | 0 % |
| Tyrosin | 0.09 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.086 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.6 mg | – |
| Glycin | 0.13 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.02 mg | – |
| Total Sugar Alcohols | 0.02 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.