LumilnarMeat
Duck meat, with skin, boiled
Nutrients per 100 g · German: Ente Fleisch, mit Haut, gekocht. Source: German Federal Food Code (BLS).
204kcal
24.7 gProtein
– gCarbs
11.7 gFat
204kcal
24.7 gProtein
– gCarbs
11.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 204 kcal | 10 % |
| Fat | 11.7 g | 19 % |
| Protein | 24.7 g | 47 % |
| Water | 62.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.9 ratio | – |
| Mittelkettige Fettsäuren | 0.015 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.117 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Dodecansäure / Laurinsäure | 0.015 mg | – |
| Tetradecansäure / Myristinsäure | 0.075 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Octadecansäure / Stearinsäure | 0.948 mg | – |
| Gesättigte Fettsäuren | 3.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.457 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5 mg | – |
| Eicosensäure | 0.119 mg | – |
| Einfach ungesättigte Fettsäuren | 5.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.117 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 115 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 22 µg | 2 % |
| Vitamin B1 Thiamine | 0.182 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.288 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.743 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 480 µg | 34 % |
| Vitamin B7 (Biotine) | 0.89 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.49 µg | 12 % |
| Vitamin C | 6.3 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.782 µg | 0 % |
| Vitamin K | 4.6 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.058 g | 1 % |
| Sodium | 23 mg | 1 % |
| Potassium | 201 mg | 5 % |
| Calcium | 18.8 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 210.7 mg | 30 % |
| Chloride | 129 mg | 6 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 76 µg | 2 % |
| Copper | 183 µg | 15 % |
| Fluroride | 50 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.614 mg | 0 % |
| Cystein | 0.383 mg | 0 % |
| Phenylalanin | 0.968 mg | 0 % |
| Tyrosin | 0.923 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.335 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.559 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.