LumilnarMeat
Duck meat, with skin, braised without fat
Nutrients per 100 g · German: Ente Fleisch, mit Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
213kcal
26 gProtein
– gCarbs
12.1 gFat
213kcal
26 gProtein
– gCarbs
12.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 213 kcal | 11 % |
| Fat | 12.1 g | 19 % |
| Protein | 26 g | 50 % |
| Water | 60.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.015 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Dodecansäure / Laurinsäure | 0.015 mg | – |
| Tetradecansäure / Myristinsäure | 0.077 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Octadecansäure / Stearinsäure | 0.977 mg | – |
| Gesättigte Fettsäuren | 4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.471 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Eicosensäure | 0.123 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 118.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 22 µg | 2 % |
| Vitamin B1 Thiamine | 0.188 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.297 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.767 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 0.92 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.51 µg | 13 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.806 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 207 mg | 5 % |
| Calcium | 19.4 mg | 2 % |
| Magnesium | 23.7 mg | 7 % |
| Phosphorus | 217.3 mg | 31 % |
| Chloride | 133 mg | 6 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 78 µg | 2 % |
| Copper | 189 µg | 15 % |
| Fluroride | 52 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.647 mg | 0 % |
| Cystein | 0.404 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.973 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.354 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.589 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.