LumilnarMeat
Duck meat, without skin, fried without fat (oven)
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
144kcal
28.8 gProtein
– gCarbs
3.2 gFat
144kcal
28.8 gProtein
– gCarbs
3.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 3.2 g | 5 % |
| Protein | 28.8 g | 55 % |
| Water | 66.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.089 mg | – |
| Omega 6 Fettsäuren | 0.394 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Hexadecansäure / Palmitinsäure | 0.484 mg | – |
| Octadecansäure / Stearinsäure | 0.164 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.668 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.374 mg | – |
| ALA - Linolensäure Omega 3 | 0.066 mg | – |
| Eicosadiensäure Omega 6 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.016 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.002 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.483 mg | – |
| Cholesterin | 147 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Retinol | 15 µg | 2 % |
| Vitamin B1 Thiamine | 0.37 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.63 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 350 µg | 25 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 4.9 µg | 0 % |
| Vitamin D | 0.34 µg | 2 % |
| Vitamin E | 0.253 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1.2 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.3 g | 6 % |
| Sodium | 120 mg | 4 % |
| Potassium | 402 mg | 10 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 268 mg | 38 % |
| Chloride | 153 mg | 7 % |
| Iron | 3 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 320 µg | 26 % |
| Fluroride | 52 μg | 1 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.749 mg | 0 % |
| Cystein | 0.426 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.383 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.732 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.2 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.