LumilnarMeat
Duck meat, without skin, braised without fat
Nutrients per 100 g · German: Ente Fleisch, ohne Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
142kcal
27.3 gProtein
– gCarbs
3.6 gFat
142kcal
27.3 gProtein
– gCarbs
3.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 142 kcal | 7 % |
| Fat | 3.6 g | 6 % |
| Protein | 27.3 g | 53 % |
| Water | 67.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.101 mg | – |
| Omega 6 Fettsäuren | 0.444 mg | – |
| Tetradecansäure / Myristinsäure | 0.018 mg | – |
| Hexadecansäure / Palmitinsäure | 0.545 mg | – |
| Octadecansäure / Stearinsäure | 0.184 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.752 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.421 mg | – |
| ALA - Linolensäure Omega 3 | 0.074 mg | – |
| Eicosadiensäure Omega 6 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.018 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.003 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.545 mg | – |
| Cholesterin | 147 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Retinol | 21 µg | 2 % |
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.67 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 320 µg | 23 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 4.6 µg | 0 % |
| Vitamin D | 0.47 µg | 2 % |
| Vitamin E | 0.372 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 223 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 221 mg | 32 % |
| Chloride | 153 mg | 7 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 190 µg | 15 % |
| Fluroride | 52 μg | 1 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.71 mg | 0 % |
| Cystein | 0.404 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.364 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.694 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.3 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.