LumilnarMeat
Duck fried in oven, with oranges and sauce
Nutrients per 100 g · German: Ente gebraten im Ofen, mit Orangen und Sauce. Source: German Federal Food Code (BLS).
307kcal
21.5 gProtein
2 gCarbs
23.3 gFat
Fibre 0.6 g · Sugar 2 g
307kcal
21.5 gProtein
2 gCarbs
23.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 307 kcal | 15 % |
| Fat | 23.3 g | 37 % |
| Protein | 21.5 g | 41 % |
| Carbohydrates | 2 g | 1 % |
| Fiber | 0.6 g | 2 % |
| Water | 50 g | 2 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
| Mittelkettige Fettsäuren | 0.025 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.44 mg | – |
| Omega 6 Fettsäuren | 3.1 mg | – |
| Dodecansäure / Laurinsäure | 0.025 mg | – |
| Tetradecansäure / Myristinsäure | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 4.9 mg | – |
| Octadecansäure / Stearinsäure | 1.6 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 6.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.76 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.5 mg | – |
| Eicosensäure | 0.23 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 11.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.44 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.5 mg | – |
| Cholesterin | 87.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.51 mg | – |
| Glucose | 0.52 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.958 mg | – |
| Disaccharide | 0.958 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 27 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.279 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 3.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.73 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 15 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.515 g | 10 % |
| Sodium | 206 mg | 7 % |
| Potassium | 356 mg | 9 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 246 mg | 35 % |
| Chloride | 307 mg | 13 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 310 µg | 25 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.524 mg | 0 % |
| Cystein | 0.332 mg | 0 % |
| Phenylalanin | 0.845 mg | 0 % |
| Tyrosin | 0.794 mg | 0 % |
| Threonin | 0.925 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.288 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.484 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.902 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.