LumilnarMeat
Duck leg, with skin, braised without fat
Nutrients per 100 g · German: Ente Schenkel, mit Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
200kcal
24.7 gProtein
– gCarbs
11.2 gFat
200kcal
24.7 gProtein
– gCarbs
11.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 200 kcal | 10 % |
| Fat | 11.2 g | 18 % |
| Protein | 24.7 g | 47 % |
| Water | 69.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.2 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 2.7 mg | – |
| Octadecansäure / Stearinsäure | 0.91 mg | – |
| Gesättigte Fettsäuren | 3.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.44 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Eicosensäure | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 5.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 152.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13.9 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 13.9 µg | 2 % |
| Retinol | 13.9 µg | 1 % |
| Vitamin B1 Thiamine | 0.102 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.253 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 1.6 µg | 4 % |
| Vitamin B9 (Folic Acid) | 5.7 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.11 µg | 3 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.781 µg | 0 % |
| Vitamin K | 17.4 µg | 17 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
| Vitamin K2 (Menaquinone) | 16.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 243.7 mg | 6 % |
| Calcium | 6.9 mg | 1 % |
| Magnesium | 22.5 mg | 6 % |
| Phosphorus | 184.4 mg | 26 % |
| Chloride | 133 mg | 6 % |
| Iron | 0.843 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 18.9 µg | 1 % |
| Copper | 32.9 µg | 3 % |
| Fluroride | 52 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.66 mg | 0 % |
| Cystein | 0.39 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.92 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.65 mg | 0 % |
| Essentielle Aminosäuren | 10.4 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.6 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.