LumilnarMeat
Meat salad (beef) with vinegar marinade
Nutrients per 100 g · German: Fleischsalat (Rind) mit Essigmarinade. Source: German Federal Food Code (BLS).
189kcal
23.4 gProtein
0.7 gCarbs
10.1 gFat
Fibre 0.2 g · Sugar 0.7 g
189kcal
23.4 gProtein
0.7 gCarbs
10.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 189 kcal | 9 % |
| Fat | 10.1 g | 16 % |
| Protein | 23.4 g | 45 % |
| Carbohydrates | 0.72 g | 0 % |
| Fiber | 0.2 g | 1 % |
| Water | 65.7 g | 2 % |
| Sugar | 0.71 g | 1 % |
| Net Carbs | 0.52 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.5 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.18 mg | – |
| Pentadecansäure | 0.024 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Heptadecansäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 0.63 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Tetradecensäure | 0.052 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 5.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 61.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.19 mg | – |
| Glucose | 0.26 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.26 mg | – |
| Maltose | 0.002 mg | – |
| Disaccharide | 0.26 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 4.9 µg | 0 % |
| Beta-Carotin | 47 µg | 2 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 153 µg | 11 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 61 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 0.372 µg | 2 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 15 µg | 15 % |
| Vitamin K1 (Phylloquinone) | 11 µg | 11 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.255 g | 5 % |
| Sodium | 102 mg | 3 % |
| Potassium | 275 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 174 mg | 25 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 131 mg | 6 % |
| Iron | 3 µg | 0 % |
| Zinc | 4.6 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 110 µg | 9 % |
| Fluroride | 28 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.682 mg | 0 % |
| Cystein | 0.302 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.942 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.314 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.884 mg | 0 % |
| Essentielle Aminosäuren | 11.3 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.