LumilnarDairy
Cream cheese preparation min. 40 % fat in dry matter, with vegetables/herbs
Nutrients per 100 g · German: Frischkäsezubereitung mind. 40 % Fett i. Tr., mit Gemüse/Kräutern. Source: German Federal Food Code (BLS).
146kcal
9.7 gProtein
3.2 gCarbs
10.2 gFat
· Sugar 3.2 g
146kcal
9.7 gProtein
3.2 gCarbs
10.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 10.2 g | 16 % |
| Protein | 9.7 g | 19 % |
| Carbohydrates | 3.2 g | 1 % |
| Water | 74 g | 2 % |
| Sugar | 3.2 g | 6 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.41 mg | – |
| Tetradecansäure / Myristinsäure | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.41 mg | – |
| Cholesterin | 38 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lactose | 3.2 mg | – |
| Disaccharide | 3.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 120 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 115 µg | 13 % |
| Retinol | 110 µg | 11 % |
| Beta-Carotin | 60 µg | 3 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.61 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin C | 0.2 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.31 µg | 0 % |
| Vitamin K | 5.9 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
| Vitamin K2 (Menaquinone) | 5.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.975 g | 20 % |
| Sodium | 390 mg | 13 % |
| Potassium | 120 mg | 3 % |
| Calcium | 110 mg | 11 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 180 mg | 26 % |
| Sulfur | 81 mg | 12 % |
| Chloride | 530 mg | 23 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 6 µg | 0 % |
| Copper | 15 µg | 1 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 9 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.55 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.81 mg | 0 % |
| Methionin | 0.241 mg | 0 % |
| Cystein | 0.081 mg | 0 % |
| Phenylalanin | 0.484 mg | 0 % |
| Tyrosin | 0.472 mg | 0 % |
| Threonin | 0.45 mg | 0 % |
| Valin | 0.66 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 0.372 mg | – |
| Alanin | 0.352 mg | – |
| Histidin | 0.265 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
| Asparaginsäure | 0.766 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.193 mg | – |
| Serin | 0.533 mg | – |
| Prolin | 0.909 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.