LumilnarEggs
Goose egg raw
Nutrients per 100 g · German: Gänseei roh. Source: German Federal Food Code (BLS).
177kcal
13.9 gProtein
0.3 gCarbs
13.3 gFat
· Sugar 0.3 g
177kcal
13.9 gProtein
0.3 gCarbs
13.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 177 kcal | 9 % |
| Fat | 13.3 g | 21 % |
| Protein | 13.9 g | 27 % |
| Carbohydrates | 0.34 g | 0 % |
| Water | 70.4 g | 2 % |
| Sugar | 0.34 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Octadecansäure / Stearinsäure | 0.696 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.5 mg | – |
| Einfach ungesättigte Fettsäuren | 5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
| Cholesterin | 852 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.34 mg | – |
| Monosaccharides | 0.34 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 189 µg | 21 % |
| Vitamin A (Retinolactivitysequivalent) | 187 µg | 21 % |
| Retinol | 185 µg | 19 % |
| Beta-Carotin | 13 µg | 1 % |
| Vitamin B1 Thiamine | 0.147 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.382 µg | 0 % |
| Vitamin B3 (Niacine) | 0.189 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 236 µg | 17 % |
| Vitamin B7 (Biotine) | 19.5 µg | 43 % |
| Vitamin B9 (Folic Acid) | 76 µg | 19 % |
| Vitamin B12 (Cobalamin) | 5.1 µg | 127 % |
| Vitamin D | 1.7 µg | 9 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.345 g | 7 % |
| Sodium | 138 mg | 5 % |
| Potassium | 210 mg | 5 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 208 mg | 30 % |
| Chloride | 180 mg | 8 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 62 µg | 5 % |
| Fluroride | 4.7 μg | 0 % |
| Iodine | 43.5 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.647 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1 mg | 0 % |
| Methionin | 0.624 mg | 0 % |
| Cystein | 0.309 mg | 0 % |
| Phenylalanin | 0.91 mg | 0 % |
| Tyrosin | 0.664 mg | 0 % |
| Threonin | 0.797 mg | 0 % |
| Valin | 0.958 mg | 0 % |
| Tryptophan | 0.282 mg | 0 % |
| Arginin | 0.828 mg | – |
| Alanin | 0.683 mg | – |
| Histidin | 0.346 mg | 0 % |
| Essentielle Aminosäuren | 6.8 mg | – |
| Asparaginsäure | 0.841 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.457 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.52 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.