LumilnarMeat
Goose meat, with skin, fried without fat (pan)
Nutrients per 100 g · German: Gans Fleisch, mit Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
296kcal
24.2 gProtein
– gCarbs
22.1 gFat
296kcal
24.2 gProtein
– gCarbs
22.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 296 kcal | 15 % |
| Fat | 22.1 g | 35 % |
| Protein | 24.2 g | 46 % |
| Water | 52.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.1 ratio | – |
| Mittelkettige Fettsäuren | 0.021 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.136 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Dodecansäure / Laurinsäure | 0.021 mg | – |
| Tetradecansäure / Myristinsäure | 0.114 mg | – |
| Hexadecansäure / Palmitinsäure | 4.6 mg | – |
| Octadecansäure / Stearinsäure | 1.5 mg | – |
| Gesättigte Fettsäuren | 6.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.643 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11 mg | – |
| Eicosensäure | 0.029 mg | – |
| Einfach ungesättigte Fettsäuren | 11.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.136 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.3 mg | – |
| Cholesterin | 137 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 77 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 77 µg | 9 % |
| Retinol | 77 µg | 8 % |
| Vitamin B1 Thiamine | 0.133 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.371 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 598 µg | 43 % |
| Vitamin B7 (Biotine) | 0.93 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.09 µg | 2 % |
| Vitamin C | 9.1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 6.9 µg | 7 % |
| Vitamin K2 (Menaquinone) | 6.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.29 g | 6 % |
| Sodium | 116 mg | 4 % |
| Potassium | 600 mg | 15 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 248 mg | 35 % |
| Chloride | 190 mg | 8 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 79 µg | 2 % |
| Copper | 445 µg | 36 % |
| Fluroride | 52 μg | 1 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.585 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.785 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.308 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.677 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 0.955 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.