LumilnarMeat
Goose meat, with skin, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Gans Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
257kcal
22.7 gProtein
– gCarbs
18.5 gFat
257kcal
22.7 gProtein
– gCarbs
18.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 257 kcal | 13 % |
| Fat | 18.5 g | 29 % |
| Protein | 22.7 g | 44 % |
| Water | 57.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.018 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.113 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Dodecansäure / Laurinsäure | 0.018 mg | – |
| Tetradecansäure / Myristinsäure | 0.096 mg | – |
| Hexadecansäure / Palmitinsäure | 3.8 mg | – |
| Octadecansäure / Stearinsäure | 1.3 mg | – |
| Gesättigte Fettsäuren | 5.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.537 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.2 mg | – |
| Eicosensäure | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 9.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.113 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 128 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 39 µg | 4 % |
| Retinol | 39 µg | 4 % |
| Vitamin B1 Thiamine | 0.116 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.349 µg | 0 % |
| Vitamin B3 (Niacine) | 7.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 563 µg | 40 % |
| Vitamin B7 (Biotine) | 0.88 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 8.6 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.56 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.272 g | 5 % |
| Sodium | 109 mg | 4 % |
| Potassium | 564 mg | 14 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 233 mg | 33 % |
| Chloride | 179 mg | 8 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 75 µg | 2 % |
| Copper | 419 µg | 34 % |
| Fluroride | 49 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.55 mg | 0 % |
| Phenylalanin | 0.956 mg | 0 % |
| Tyrosin | 0.738 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.637 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.898 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.