LumilnarMeat
Goose meat, without skin, boiled
Nutrients per 100 g · German: Gans Fleisch, ohne Haut, gekocht. Source: German Federal Food Code (BLS).
158kcal
29.3 gProtein
– gCarbs
4.6 gFat
158kcal
29.3 gProtein
– gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 4.6 g | 7 % |
| Protein | 29.3 g | 56 % |
| Water | 64.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.94 mg | – |
| Octadecansäure / Stearinsäure | 0.59 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 120 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.512 µg | 0 % |
| Vitamin B3 (Niacine) | 3.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 550 µg | 39 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.05 µg | 1 % |
| Vitamin C | 8.2 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.737 µg | 0 % |
| Vitamin K | 4.6 µg | 5 % |
| Vitamin K2 (Menaquinone) | 4.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 300 mg | 8 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 312 mg | 45 % |
| Chloride | 151 mg | 7 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 34 µg | 1 % |
| Copper | 219 µg | 18 % |
| Fluroride | 47 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.791 mg | 0 % |
| Cystein | 0.449 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.408 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.773 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.