LumilnarMeat
Goose meat, without skin, raw
Nutrients per 100 g · German: Gans Fleisch, ohne Haut, roh. Source: German Federal Food Code (BLS).
155kcal
22.8 gProtein
– gCarbs
7.1 gFat
155kcal
22.8 gProtein
– gCarbs
7.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 155 kcal | 8 % |
| Fat | 7.1 g | 11 % |
| Protein | 22.8 g | 44 % |
| Water | 68.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.92 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Cholesterin | 84 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.129 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.377 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 640 µg | 46 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 7.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.218 g | 4 % |
| Sodium | 87 mg | 3 % |
| Potassium | 420 mg | 11 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 312 mg | 45 % |
| Chloride | 106 mg | 5 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 306 µg | 24 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.615 mg | 0 % |
| Cystein | 0.349 mg | 0 % |
| Phenylalanin | 0.954 mg | 0 % |
| Tyrosin | 0.866 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.317 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.601 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.979 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.