LumilnarMeat
Goose leg, with skin, fried without fat (pan)
Nutrients per 100 g · German: Gans Schenkel, mit Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
206kcal
24.5 gProtein
– gCarbs
12 gFat
206kcal
24.5 gProtein
– gCarbs
12 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 206 kcal | 10 % |
| Fat | 12 g | 19 % |
| Protein | 24.5 g | 47 % |
| Water | 65.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.073 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.062 mg | – |
| Hexadecansäure / Palmitinsäure | 2.5 mg | – |
| Octadecansäure / Stearinsäure | 0.825 mg | – |
| Gesättigte Fettsäuren | 3.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.347 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.9 mg | – |
| Eicosensäure | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 6.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.073 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 143.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17.9 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 17.9 µg | 2 % |
| Retinol | 17.9 µg | 2 % |
| Vitamin B1 Thiamine | 0.168 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.225 µg | 0 % |
| Vitamin B3 (Niacine) | 11.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 234 µg | 17 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.16 µg | 4 % |
| Vitamin D | 0.39 µg | 2 % |
| Vitamin E | 0.995 µg | 0 % |
| Vitamin K | 38.7 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 4.5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 34.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.238 g | 5 % |
| Sodium | 95 mg | 3 % |
| Potassium | 412.8 mg | 10 % |
| Calcium | 7.6 mg | 1 % |
| Magnesium | 25.8 mg | 7 % |
| Phosphorus | 210.8 mg | 30 % |
| Chloride | 125 mg | 5 % |
| Iron | 0.942 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 17.8 µg | 1 % |
| Copper | 52.6 µg | 4 % |
| Fluroride | 49 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.31 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.68 mg | 0 % |
| Essentielle Aminosäuren | 10.4 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 0.97 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.