LumilnarMeat
Goose leg, with skin, raw
Nutrients per 100 g · German: Gans Schenkel, mit Haut, roh. Source: German Federal Food Code (BLS).
231kcal
17.2 gProtein
– gCarbs
18.1 gFat
231kcal
17.2 gProtein
– gCarbs
18.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 18.1 g | 29 % |
| Protein | 17.2 g | 33 % |
| Water | 66.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.3 ratio | – |
| Mittelkettige Fettsäuren | 0.018 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Dodecansäure / Laurinsäure | 0.018 mg | – |
| Tetradecansäure / Myristinsäure | 0.094 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.524 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9 mg | – |
| Eicosensäure | 0.023 mg | – |
| Einfach ungesättigte Fettsäuren | 9.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 97.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16.2 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 16.2 µg | 2 % |
| Retinol | 16.2 µg | 2 % |
| Vitamin B1 Thiamine | 0.163 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 9.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 245 µg | 18 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 7.3 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.14 µg | 4 % |
| Vitamin D | 0.35 µg | 2 % |
| Vitamin E | 0.899 µg | 0 % |
| Vitamin K | 35.1 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 4.1 µg | 4 % |
| Vitamin K2 (Menaquinone) | 31 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 311.9 mg | 8 % |
| Calcium | 5.2 mg | 1 % |
| Magnesium | 20.6 mg | 6 % |
| Phosphorus | 168.6 mg | 24 % |
| Chloride | 85 mg | 4 % |
| Iron | 0.674 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 12.1 µg | 0 % |
| Copper | 42.1 µg | 3 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.81 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.42 mg | 0 % |
| Phenylalanin | 0.72 mg | 0 % |
| Tyrosin | 0.56 mg | 0 % |
| Threonin | 0.77 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.48 mg | 0 % |
| Essentielle Aminosäuren | 7.3 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.68 mg | – |
| Prolin | 0.83 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.