LumilnarMeat
Goose leg (with skin) deep-frozen, braised without fat
Nutrients per 100 g · German: Gans Schenkel tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
195kcal
22.6 gProtein
– gCarbs
11.6 gFat
195kcal
22.6 gProtein
– gCarbs
11.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 11.6 g | 18 % |
| Protein | 22.6 g | 43 % |
| Water | 67.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Octadecansäure / Stearinsäure | 0.802 mg | – |
| Gesättigte Fettsäuren | 3.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.337 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.8 mg | – |
| Eicosensäure | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 6.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 139.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12.7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 12.7 µg | 1 % |
| Retinol | 12.7 µg | 1 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.231 µg | 0 % |
| Vitamin B3 (Niacine) | 7.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 210 µg | 15 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 5.2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin D | 0.28 µg | 1 % |
| Vitamin E | 0.706 µg | 0 % |
| Vitamin K | 27.6 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 3.2 µg | 3 % |
| Vitamin K2 (Menaquinone) | 24.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.109 g | 2 % |
| Sodium | 43.4 mg | 1 % |
| Potassium | 222.8 mg | 6 % |
| Calcium | 6.3 mg | 1 % |
| Magnesium | 20.6 mg | 6 % |
| Phosphorus | 168.6 mg | 24 % |
| Chloride | 121 mg | 5 % |
| Iron | 0.77 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 17.3 µg | 0 % |
| Copper | 30.1 µg | 2 % |
| Fluroride | 47 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.55 mg | 0 % |
| Phenylalanin | 0.95 mg | 0 % |
| Tyrosin | 0.74 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.63 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.89 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.