LumilnarDairy
Gouda cheese min. 30 % fat in dry matter
Nutrients per 100 g · German: Gouda mind. 30 % Fett i. Tr.. Source: German Federal Food Code (BLS).
266kcal
29.6 gProtein
– gCarbs
16 gFat
266kcal
29.6 gProtein
– gCarbs
16 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 266 kcal | 13 % |
| Fat | 16 g | 25 % |
| Protein | 29.6 g | 57 % |
| Water | 51 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.64 mg | – |
| Tetradecansäure / Myristinsäure | 1.7 mg | – |
| Hexadecansäure / Palmitinsäure | 4.8 mg | – |
| Octadecansäure / Stearinsäure | 1.9 mg | – |
| Gesättigte Fettsäuren | 8.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.64 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.64 mg | – |
| Cholesterin | 37 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 197 µg | 22 % |
| Vitamin A (Retinolactivitysequivalent) | 188 µg | 21 % |
| Retinol | 180 µg | 18 % |
| Beta-Carotin | 100 µg | 5 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.35 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.67 µg | 3 % |
| Vitamin E | 0.48 µg | 0 % |
| Vitamin K | 68.4 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 3.9 µg | 4 % |
| Vitamin K2 (Menaquinone) | 64.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.3 g | 47 % |
| Sodium | 930 mg | 31 % |
| Potassium | 122.8 mg | 3 % |
| Calcium | 958.4 mg | 96 % |
| Magnesium | 32.9 mg | 9 % |
| Phosphorus | 649.9 mg | 93 % |
| Sulfur | 166 mg | 24 % |
| Chloride | 900 mg | 39 % |
| Iron | 0.28 µg | 0 % |
| Zinc | 4.2 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 40 µg | 3 % |
| Fluroride | 115 μg | 3 % |
| Iodine | 11.8 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.9 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.802 mg | 0 % |
| Cystein | 0.145 mg | 0 % |
| Phenylalanin | 1.7 mg | 1 % |
| Tyrosin | 1.8 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.38 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.908 mg | – |
| Histidin | 0.962 mg | 0 % |
| Essentielle Aminosäuren | 13.8 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 7 mg | – |
| Glycin | 0.592 mg | – |
| Serin | 1.7 mg | – |
| Prolin | 3.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.