LumilnarDairy
Gouda cheese min. 40 % fat in dry matter
Nutrients per 100 g · German: Gouda mind. 40 % Fett i. Tr.. Source: German Federal Food Code (BLS).
313kcal
24.7 gProtein
– gCarbs
23.4 gFat
313kcal
24.7 gProtein
– gCarbs
23.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 313 kcal | 16 % |
| Fat | 23.4 g | 37 % |
| Protein | 24.7 g | 48 % |
| Water | 48 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.89 mg | – |
| Tetradecansäure / Myristinsäure | 2.4 mg | – |
| Hexadecansäure / Palmitinsäure | 6.6 mg | – |
| Octadecansäure / Stearinsäure | 2.7 mg | – |
| Gesättigte Fettsäuren | 11.7 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.7 mg | – |
| Einfach ungesättigte Fettsäuren | 6.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.89 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.89 mg | – |
| Cholesterin | 52 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 272 µg | 30 % |
| Vitamin A (Retinolactivitysequivalent) | 261 µg | 29 % |
| Retinol | 250 µg | 25 % |
| Beta-Carotin | 130 µg | 7 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 0.67 µg | 0 % |
| Vitamin K | 68.4 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 3.9 µg | 4 % |
| Vitamin K2 (Menaquinone) | 64.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.3 g | 47 % |
| Sodium | 930 mg | 31 % |
| Potassium | 122.8 mg | 3 % |
| Calcium | 958.4 mg | 96 % |
| Magnesium | 32.9 mg | 9 % |
| Phosphorus | 649.9 mg | 93 % |
| Sulfur | 166 mg | 24 % |
| Chloride | 900 mg | 39 % |
| Iron | 0.28 µg | 0 % |
| Zinc | 4.3 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 40 µg | 3 % |
| Fluroride | 115 μg | 3 % |
| Iodine | 11.8 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.669 mg | 0 % |
| Cystein | 0.121 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.5 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.35 mg | 0 % |
| Arginin | 0.911 mg | – |
| Alanin | 0.758 mg | – |
| Histidin | 0.803 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 5.9 mg | – |
| Glycin | 0.494 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 2.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.