LumilnarDishes & soups
Green spelt soup roasted
Nutrients per 100 g · German: Grünkernsuppe geröstet. Source: German Federal Food Code (BLS).
35kcal
1 gProtein
3.6 gCarbs
1.6 gFat
Fibre 1 g · Sugar 1.4 g
35kcal
1 gProtein
3.6 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 1.6 g | 3 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 1 g | 3 % |
| Water | 91 g | 3 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 0.31 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.8 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.82 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.44 mg | – |
| Cholesterin | 0.027 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.8 mg | – |
| Maltose | 0.03 mg | – |
| Disaccharide | 0.8 mg | – |
| Starch | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 127 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 64 µg | 7 % |
| Beta-Carotin | 693 µg | 35 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 0.194 µg | 0 % |
| Vitamin K | 34 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 34 µg | 34 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.705 g | 14 % |
| Sodium | 282 mg | 9 % |
| Potassium | 111 mg | 3 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 27 mg | 4 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 72 mg | 3 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 190 µg | 5 % |
| Copper | 40 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.04 mg | – |
| Alanin | 0.06 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.33 mg | – |
| Asparaginsäure | 0.07 mg | – |
| Glutaminsäure | 0.23 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.04 mg | – |
| Prolin | 0.07 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.589 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.01 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.