LumilnarMeat
Chicken meat, without skin, boiled
Nutrients per 100 g · German: Hähnchen Fleisch, ohne Haut, gekocht. Source: German Federal Food Code (BLS).
128kcal
23.3 gProtein
– gCarbs
3.9 gFat
128kcal
23.3 gProtein
– gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 3.9 g | 6 % |
| Protein | 23.3 g | 45 % |
| Water | 74 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.87 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Hexadecansäure / Palmitinsäure | 0.483 mg | – |
| Heptadecansäure | 0.006 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.691 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.073 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.848 mg | – |
| ALA - Linolensäure Omega 3 | 0.154 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosadiensäure Omega 6 | 0.008 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.015 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 86 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 11.3 µg | 1 % |
| Retinol | 11.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.82 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 323 µg | 23 % |
| Vitamin B7 (Biotine) | 0.75 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.2 µg | 5 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.46 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.102 g | 2 % |
| Sodium | 41 mg | 1 % |
| Potassium | 144 mg | 4 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 169 mg | 24 % |
| Chloride | 109 mg | 5 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 21 µg | 1 % |
| Copper | 30 µg | 2 % |
| Fluroride | 42 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.638 mg | 0 % |
| Cystein | 0.232 mg | 0 % |
| Phenylalanin | 0.916 mg | 0 % |
| Tyrosin | 0.768 mg | 0 % |
| Threonin | 0.985 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.68 mg | 0 % |
| Essentielle Aminosäuren | 9.7 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.888 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.