LumilnarMeat
Chicken meat, without skin, raw
Nutrients per 100 g · German: Hähnchen Fleisch, ohne Haut, roh. Source: German Federal Food Code (BLS).
131kcal
20.2 gProtein
– gCarbs
5.6 gFat
131kcal
20.2 gProtein
– gCarbs
5.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 5.6 g | 9 % |
| Protein | 20.2 g | 39 % |
| Water | 75 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.28 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.023 mg | – |
| Hexadecansäure / Palmitinsäure | 0.685 mg | – |
| Heptadecansäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.255 mg | – |
| Eicosansäure / Arachinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.979 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.103 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.218 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosadiensäure Omega 6 | 0.012 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.021 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 67 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Retinol | 16 µg | 2 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 7.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 420 µg | 30 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.684 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 280 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 188 mg | 27 % |
| Chloride | 85 mg | 4 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 40 µg | 3 % |
| Fluroride | 33 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.553 mg | 0 % |
| Cystein | 0.201 mg | 0 % |
| Phenylalanin | 0.794 mg | 0 % |
| Tyrosin | 0.666 mg | 0 % |
| Threonin | 0.854 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.589 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.77 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.