LumilnarMeat
Mutton shoulder, fried without fat (oven)
Nutrients per 100 g · German: Hammel Bug/Schulter, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
342kcal
21.2 gProtein
– gCarbs
28.6 gFat
342kcal
21.2 gProtein
– gCarbs
28.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 342 kcal | 17 % |
| Fat | 28.6 g | 45 % |
| Protein | 21.2 g | 41 % |
| Water | 48.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.163 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.353 mg | – |
| Omega 6 Fettsäuren | 0.664 mg | – |
| Dodecansäure / Laurinsäure | 0.163 mg | – |
| Tetradecansäure / Myristinsäure | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 6.6 mg | – |
| Octadecansäure / Stearinsäure | 4.9 mg | – |
| Gesättigte Fettsäuren | 13 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.792 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.4 mg | – |
| Einfach ungesättigte Fettsäuren | 11.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.664 mg | – |
| ALA - Linolensäure Omega 3 | 0.353 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 91 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.217 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.811 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.491 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 285 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 19.4 mg | 6 % |
| Phosphorus | 188 mg | 27 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 5 µg | 0 % |
| Manganese | 14.3 µg | 0 % |
| Copper | 128.9 µg | 10 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.584 mg | 0 % |
| Cystein | 0.299 mg | 0 % |
| Phenylalanin | 0.964 mg | 0 % |
| Tyrosin | 0.801 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.299 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.651 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.